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Team ANSI
5 Reasons Protein is Good For Weight Loss
in Exercise, Workout Tips / / 0 commentsWith the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein…
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Team ANSI
Are Crunches Still Your Best Bet For A Flat Tummy?
in Exercise, Workout Tips / / 0 commentsYou probably know crunches are old-school, but you may not know why they’re not very effective. What’s their weakness? Most…
- Team ANSI
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Team ANSI
The Inside Scoop of BCAA
Nothing can be more overwhelming than walking into a nutrition and supplement store in today’s modern world. Each year, new…
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Team ANSI
Why short bursts of activity boost fitness in the body
in Exercise / / 0 commentsHigh-intensity training (HIIT) has become popular with athletes and amateurs and now scientists know why Short bouts of intense exercise…
