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Team ANSI
5 Reasons Protein is Good For Weight Loss
in Exercise, Workout Tips / / 0 commentsWith the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein…
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Team ANSI
Are Crunches Still Your Best Bet For A Flat Tummy?
in Exercise, Workout Tips / / 0 commentsYou probably know crunches are old-school, but you may not know why they’re not very effective. What’s their weakness? Most…
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Team ANSI
BCAA Gummies
Ingredients 1 scoop BCAA of choice flavor (ANSI BCAAs) 3 Knox gelatin packs 1/2 cup warm water Directions Pour water,…
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Team ANSI
The Inside Scoop of BCAA
Nothing can be more overwhelming than walking into a nutrition and supplement store in today’s modern world. Each year, new…
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Team ANSI
Oatmeal Protein Energy Balls
This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut…
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Team ANSI
Peanut Butter Brownie Bites
If you’re craving something sweet and chocolaty, using Whey 25 protein powder mixed into the batter offers more protein than…
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Team ANSI
Why short bursts of activity boost fitness in the body
in Exercise / / 0 commentsHigh-intensity training (HIIT) has become popular with athletes and amateurs and now scientists know why Short bouts of intense exercise…
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Team ANSI
Almond Joy Cheesecake
Ingredients ½ Cup Low Fat Cottage Cheese ½ Scoop ANSI’s Whey 25 Rich Chocolate Protein Powder (about 3 Tbsp) * ¼ tsp Pure…
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Team ANSI
Yummy Pumpkin Protein Fudge
Yes, it’s more fudge…and yes, it’s more pumpkin. How about we all just eat fudge and pumpkin, and pumpkin fudge for breakfast, lunch,…
