Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol’ person. Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when mixed with soy).
Sit back and unwind with this refreshing, fruity smoothie.
1 cup of freshly cut strawberries (or you can substitute with 1 1/2 cup frozen strawberries)
4 oz. of cold water
4 oz. of vanilla almond milk
1/2 cup of ice
Throw all ingredients into a blender, blend until smooth… Enjoy!!