Lemon Chia Seed Protein Cookies

Lemon Chia Seed Protein Cookies
July 7, 2015 TeamANSI

lemon-chia-seed-protein-cookies_5356Even now, I sometimes think about cookies for breakfast. (Same with crumbles—but those are mostly fruit and granola anyway, right?) So I came up with these Lemon Chia Seed Protein Cookies as a compromise. They taste just like dessert but are packed with nutrients and protein, so they’re actually healthy enough for breakfast!

 Ingredients

¼ c (28g) coconut flour (measured correctly)

2 scoops (84g) vanilla protein powder

¾ tsp baking powder

½ tsp xanthan gum

¼ tsp salt

1 tbsp (15g) chia seeds

1 tbsp (3g) lemon zest (about 1 medium)

1 ½ tbsp (21g) coconut oil or unsalted butter, melted and cooled slightly

1 large egg, room temperature

1 tsp vanilla extract

3 tbsp (45mL) freshly squeezed lemon juice (about 1 medium)

¼ c (60mL) agave

2 tbsp Swerve

2 tbsp Truvia

 

Directions

  1. In a small bowl, whisk together the coconut flour, protein powder, baking powder, xanthan gum, salt, chia seeds, and zest. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the lemon juice and agave. Mix in the Swerve and Truvia until completely dissolved. Stir in the coconut flour mixture until completely incorporated. Let the cookie dough rest for at least 10 minutes.
  2. While the cookie dough rests, preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat.
  3. Drop the cookie dough into 12 rounded scoops onto the prepared baking sheet, and flatten to the desired thickness and width. (Between ¼” to ½” is best.) Bake at 325°F for 11-13 minutes. Cool the cookies on the baking sheet for at least 10 minutes before turning out onto a wire rack.
Notes: Not all protein powders absorb liquids equally. If the cookie dough looks too dry, add 2 teaspoons of milk at a time until everything comes together. If it looks too wet after letting it rest, add 1 teaspoon of coconut flour at a time until the texture is thicker.Xanthan gum helps hold the cookies together and make them chewy.Swerve and Truvia are both no-calorie, Stevia-based sweeteners. You may use all of one or the other, or you may substitute your preferred granulated sweetener instead.{gluten-free, clean eating, low fat, low calorie, low carb, high protein}

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