Author archive for TeamANSI

  • Chocolate Protein Peanut Butter French Toast

    Courtesy of  Taylor Kiser Ingredients 1/2 Cup Liquid egg whites (4 egg whites) 2 Tbsp Chocolate protein powder 1 tsp…

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  • High Protein Blueberry Muffins

    Ingredients 3 large eggs 3 tbsp. oil ¼ cup heavy cream 5 scoops vanilla protein powder 2 tsp. baking powder…

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  • Colorful Protein Angel Food Cake

    Ingredients 1/2 tsp Almond extract 1/2 tsp Butter extract 5-7 pkts Stevia or sweetener of choice to taste 1/4 cup…

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  • Chocolate Peanut Butter “Cheesecake”

    This little bowl of yum has got that rich, creamy and thickness that I usually only find in a true…

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  • Coconut Protein Balls

    Taste the tropics with this pre- or post-workout snack. If the five grams of protein per ball isn’t enough for…

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  • Delicious St. Patty’s Spinach Ice Cream

    This sweet, almond-flavored ice cream is low in calories and full of green produce. It’s an ice cream everyone can…

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  • Power Protein Brownies

    Try this amazingly yummy treat…healthy power packed protein brownies. Gluten free, Paleo and over-analyzer-eater approved! Ingredients: 3/4 cup Whey chocolate…

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  • Ultimate Strawberry Protein Smoothie

    Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair,…

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  • video

    Xtreme Shock Dance off

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