Author archive for TeamANSI

  • Why short bursts of activity boost fitness in the body

    High-intensity training (HIIT) has become popular with athletes and amateurs and now scientists know why Short bouts of intense exercise…

    Read more
  • Mocha Protein Shake

              Photo & Recipe by Perry Santanachote   Amp up your pre-workout protein shake with coffee…

    Read more
  • Peanut Butter Brownie Bites

    If you’re craving something sweet and chocolaty, using Whey 25 protein powder mixed into the batter offers more protein than…

    Read more
  • Pumpkin Protein Shake

    It’s no secret that I’m a big fan of protein shakes and smoothies… the strawberry banana and berry delicious chocolate smoothies…

    Read more
  • Thermogenesis Leading Ingredient Advantra Z

    More than 30 research studies and scientific reviews support the efficacy and safety of bitter orange. Most have used Advantra…

    Read more
  • Pumpkin Spice Protein Muffins

      When the  weather starts getting cooler and the air is nice and crisp, I know that Fall has finally…

    Read more
  • Oatmeal Protein Energy Balls

    This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut…

    Read more
  • Strawberry Piña Colada Protein Smoothie

    This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It’s also a great…

    Read more
  • No Bake Chocolate Protein Bites

    Are you a big snacker? It’s actually not a bad habit like some may assume. It’s good to keep your…

    Read more
  • Tiramisu Protein Pancakes

    Tiramisu Protein Pancakes Tiramisu for breakfast? Yes, according to KissMyBroccoli.com. Pair rolled oats with vanilla protein powder, coffee, and vanilla…

    Read more